Transform Your Body and Mind with the 3D Ladies - Dumbbells Online Program!

Designed for women who want to get stronger, look and feel better, while training from home or the building gym with minimal equipment.

Do you struggle with finding time to work out, lack training knowledge, or need accountability to stay on track?

Are you looking for a personalized program that adapts to your fitness level and goals?

Welcome to the 3D Ladies - Dumbbells Online Program!

This full-body program is suitable for all fitness levels and is designed to help you get stronger, look and feel better. Train from the comfort of your home or building gym with minimal equipment, and achieve the results you’ve always wanted.

Features and Benefits

Highly Personalized Training:

Tailored exercises, resistance, sets, reps, and rest periods.
Adapts to your current fitness level, goals, and preferences.

Holistic Coaching:

Comprehensive Nutrition and Training guidance from your dedicated coach.
Check your exercise form by sending videos to your coach for review.
Receive detailed comments on how to fix even the smallest errors in technique execution.

Convenient and Accessible:

Delivered through our state-of-the-art mobile application (available on Android and iOS).
Perfect for training at home or in your building gym with minimal equipment.