Perfection or Consistency
Chasing perfect weeks destroys progress. In this article I explain why consistency beats perfection, how setbacks fit into real training and how simple daily standards help you stay on track even when... ...more
Mindset
July 21, 2025•3 min read
How to Manage Stress Eating
Stress eating is not a lack of willpower. It is a physiological response. In this article I explain why stress changes appetite and cravings, how to recognise early signals and the simple habits that ... ...more
Nutrition ,Longevity and Healty Aging &Mindset
July 16, 2025•3 min read
Why Being Fit Matters More Than Being Thin
Fitness protects your healthspan more than your weight alone. Strength, movement, and consistency build real long term health and energy. ...more
Training ,Longevity and Healty Aging &Mindset
July 02, 2025•3 min read
Longevity Notes: Why I Do What I Do
Why I coach the way I do. Two decades of coaching, strength training, aging well, and building habits that protect your long term health and longevity. ...more
Longevity and Healty Aging ,Mindset
June 30, 2025•2 min read
