What Are Macros and Why They Matter
Macros are the protein, carbs and fats your body uses for energy, recovery and long term health. In this article I explain what they do, why balance matters and how simple habits can improve your ener... ...more
Nutrition
July 18, 2025•2 min read
How to Manage Stress Eating
Stress eating is not a lack of willpower. It is a physiological response. In this article I explain why stress changes appetite and cravings, how to recognise early signals and the simple habits that ... ...more
Nutrition ,Longevity and Healty Aging &Mindset
July 16, 2025•3 min read
Why is everyone talking about creatine?
Creatine is the most studied and safest supplement we have, yet many still misunderstand it. In this article I break down how creatine boosts strength, energy, cognition and long term health, and why ... ...more
Nutrition
July 14, 2025•3 min read
The Power of Whole Foods
Why whole foods fuel better energy, digestion, and metabolism. Real food supports long term health, brain clarity, and steady fat loss. ...more
Nutrition ,Longevity and Healty Aging
July 11, 2025•3 min read
