How to Lose Weight on GLP-1 Without Losing Muscle
GLP-1 medications can help with weight loss, but muscle loss is a real risk. Learn how strength training, protein, and habits protect long term health. ...more
Nutrition ,Peptides and Therapeutics
April 27, 2026•5 min read
Daily Caloric Intake and Macros Calculator Explained
Learn how calorie and macro calculators work, what the Harris Benedict formula estimates, and how to use the TDEE calculator on my website. ...more
Nutrition
April 06, 2026•3 min read
Diet Soda, Aspartame, and the Truth: A Coach Haris evidence based guide
Is Diet soda dangerous? This evidence based guide explains the science behind aspartame, cancer risk, and what research actually shows about artificial sweeteners. ...more
Nutrition ,Fitness Industry Insights
March 16, 2026•7 min read
Training During Ramadan in Dubai: How to Stay Strong While Fasting
Fasting during Ramadan changes hydration, sleep, and recovery. Learn how to adjust training in Dubai to maintain strength, protect muscle, and stay consistent. ...more
Training ,Nutrition &Mindset
February 18, 2026•4 min read
Protein RDA: It Took Them About 50 Years
The protein RDA was designed to prevent deficiency in times of food scarcity. This article explains why higher protein intake became the real standard, to support strength, recovery, or long term heal... ...more
Nutrition
February 06, 2026•4 min read
Nutrition for Strength and Healthy Aging
A collection of guides that explain how nutrition supports recovery, muscle retention, metabolic health, and body composition over time. The emphasis is on understanding how food works in the body, so... ...more
Nutrition ,Longevity and Healty Aging
December 24, 2025•1 min read
