How to Train After 40 - The 4 Components Every Program Should Have
The four pillars of training after 40. Strength, cardio, plyometrics, and mobility for energy, resilience, healthspan, and long term performance. ...more
Training ,Longevity and Healty Aging &Mobility and Recovery
July 07, 2025•3 min read
The Forgotten Workout: How Sleep Builds Strength and Longevity
Sleep repairs muscle, restores hormones, sharpens focus, and protects long term health. A simple recovery habit that multiplies training results. ...more
Longevity and Healty Aging ,Mobility and Recovery
July 04, 2025•3 min read
