How to Train After 40 - The 4 Components Every Program Should Have
The four pillars of training after 40. Strength, cardio, plyometrics, and mobility for energy, resilience, healthspan, and long term performance. ...more
Training ,Longevity and Healty Aging &Mobility and Recovery
July 07, 2025•3 min read
The Forgotten Workout: How Sleep Builds Strength and Longevity
Sleep repairs muscle, restores hormones, sharpens focus, and protects long term health. A simple recovery habit that multiplies training results. ...more
Longevity and Healty Aging ,Mobility and Recovery
July 04, 2025•3 min read
FitResources
One company. Three brands. Strength through every stage of life.
At Fit-Resources, we believe health connects generations. We bring together three trusted brands undert one platform: Coach Haris, FitKids, and Fit2Play. Our focus is on authenticity, simplicity, and results you can trust.
Coach Haris
Build Muscle, Loose Belly Fat and Feel Confident in Your Body.
Coach Haris provides online personal training for busy adults who want real to focus on their health and longevity. Through strength-first programming, simple nutrition, and ongoing accountability, the focus is on losing fat, building muscle, and moving better. Every program is backed by science and designed to fit into your lifestyle.
Fun, Safe, and Structured Fitness for Children
FitKids creates fun, safe, and structured movement experiences for children ages 4–12. The goal is to help kids develop coordination, confidence, and a love for being active while building healthy habits for the future. Parents can trust that every session supports both physical and mental growth.
Football-focused physical training for young athletes
Fit2Play is created for young footballers who want to improve their performance on the pitch. By combining physical conditioning, speed, and injury-prevention strategies, athletes gain the tools they need to thrive in the game and grow stronger season after season. Every program focuses on performance with long-term development.
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